Anger is a natural emotion, but out of control it becomes a problem. Gary Ginter, a psychologist who specializes in anger management offers the following solutions for anger control.
 
1. Relax
2. Think positive
3. Fix the situation
4. Slow down and think about what you say
5. Get away for fifteen minutes to regroup and refresh
 
The Bible gives the following solutions for anger control:
 
James 1: 19,20 Wherefore my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath: For the wrath of man worketh not the righteousness of God.
Ephesians 4:26 Be ye angry and sin not; let not the sun go down upon your wrath.
Proverbs 15:1 A soft answer turneth away wrath: but grievous words stir up anger.
Matthew 6:14  For if ye forgive men their trespasses, your heavenly Father will also forgive you.
Colossians 3:8 But now ye also put off all these; anger, wrath, malice, blasphemy, filthy communication out of your mouth.